Kenny Roobol 9x1:00/1:00r BikeErg
4,782
Meters
9:00.0
Time
1:52.9
Pace
172
Calories
154
Heart Rate
| Rest Distance | 3,655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 65 |
| Revolution Count | 587 |
| Drag Factor | 122 |
June 18, 2026 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,782 | 1:52.9 | 243 | 1146 | 65 | 154 |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 85 | 118 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1140 | 61 | 143 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 61 | 147 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 64 | 155 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 62 | 159 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 63 | 163 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 63 | 166 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 63 | 167 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 65 | 173 |
| r3,655 |
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Workout Graph
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