Kenny Roobol 6x1:00/1:00r BikeErg
3,271
Meters
6:00.0
Time
1:50.0
Pace
121
Calories
164
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 67 |
| Revolution Count | 404 |
| Drag Factor | 126 |
July 02, 2026 12:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,271 | 1:50.0 | 263 | 1210 | 67 | 164 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 79 | 127 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 64 | 158 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 64 | 166 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 65 | 174 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1320 | 65 | 178 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 67 | 183 |
| r2,445 |
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Workout Graph
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