Kenny Roobol v0:20/0:10r...8 BikeErg
1,523
Meters
2:40.0
Time
1:45.0
Pace
56
Calories
170
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,038 |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 84 |
| Revolution Count | 225 |
| Drag Factor | 109 |
July 02, 2026 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,523 | 1:45.0 | 302 | 1260 | 84 | 170 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 1080 | 84 | 150 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 87 | 162 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 87 | 167 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 84 | 170 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 84 | 172 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 84 | 177 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 81 | 180 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 84 | 183 | |
| r: 0:10 | 60 | ||||||
| r515 |
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Workout Graph
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