Kenny Roobol 4x4:00/3:00r BikeErg
8,131
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
170
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 82 |
| Revolution Count | 1318 |
| Drag Factor | 79 |
July 25, 2026 13:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,131 | 1:58.0 | 213 | 1023 | 82 | 170 |
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1005 | 82 | 162 |
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1005 | 83 | 169 |
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1035 | 83 | 172 |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 82 | 179 |
| r3,098 |
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Workout Graph
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