Kenny Roobol 5x250m/1:00r SkiErg
1,250
Meters
4:44.7
Time
1:53.8
Pace
85
Calories
166
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,384 |
| Overall Time | 9:44.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 37 |
| Stroke Count | 177 |
| Drag Factor | 93 |
July 26, 2026 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,250 | 1:53.8 | 237 | 1074 | 37 | 166 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 39 | 161 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 37 | 162 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 35 | 165 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 37 | 169 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 40 | 174 |
| r134 |
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Workout Graph
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