Kenny Roobol 4x4:00/3:00r BikeErg
8,409
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
168
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,613 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 86 |
| Revolution Count | 1373 |
| Drag Factor | 62 |
July 30, 2026 20:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,409 | 1:54.1 | 235 | 1102 | 86 | 168 |
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1095 | 87 | 155 |
| 4:00.0 | 2,113 | 1:53.5 | 239 | 1110 | 85 | 168 |
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1095 | 86 | 171 |
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 86 | 179 |
| r3,204 |
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Workout Graph
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