Kenny Roobol 5x150m/0:30r SkiErg
750
Meters
2:37.2
Time
1:44.8
Pace
56
Calories
170
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 889 |
| Overall Time | 5:07.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 48 |
| Stroke Count | 128 |
| Drag Factor | 104 |
August 09, 2026 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 750 | 1:44.8 | 304 | 1282 | 48 | 170 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 41 | 155 |
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 44 | 168 |
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 46 | 171 |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 51 | 177 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 64 | 183 |
| r139 |
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Workout Graph
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