Kenny Roobol 4x4:00/3:00r BikeErg
8,441
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
173
Heart Rate
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,613 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 84 |
| Revolution Count | 1343 |
| Drag Factor | 81 |
August 17, 2026 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,441 | 1:53.7 | 238 | 1110 | 84 | 173 |
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1095 | 84 | 163 |
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 85 | 173 |
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1110 | 84 | 177 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1125 | 83 | 181 |
| r3,172 |
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Workout Graph
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