Kenny Roobol 3x100m/0:30r SkiErg
300
Meters
1:03.3
Time
1:45.5
Pace
22
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 382 |
| Overall Time | 2:33.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 44 |
| Stroke Count | 47 |
| Drag Factor | 91 |
August 19, 2026 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 300 | 1:45.5 | 298 | 1251 | 44 | 154 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 41 | 144 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | 157 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 49 | 163 |
| r82 |
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Workout Graph
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