Kenny Roobol 8x100m/0:30r SkiErg
800
Meters
3:03.4
Time
1:54.6
Pace
58
Calories
163
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:03.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 48 |
| Stroke Count | 148 |
| Drag Factor | 104 |
August 19, 2026 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 800 | 1:54.6 | 232 | 1138 | 48 | 163 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 47 | 141 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 54 | 155 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 55 | 161 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 25 | 163 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 58 | 164 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 54 | 170 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 60 | 177 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 57 | 176 |
| r231 |
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Workout Graph
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