Kenny Roobol 5x200m/3:00r SkiErg
1,000
Meters
3:17.0
Time
1:38.5
Pace
83
Calories
167
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,133 |
| Overall Time | 18:17.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 48 |
| Stroke Count | 158 |
| Drag Factor | 126 |
September 11, 2026 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1516 | 48 | 167 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 45 | 161 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 48 | 165 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 46 | 167 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 48 | 168 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 54 | 174 |
| r133 |
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Workout Graph
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