Kenny Roobol 10x200m/1:00r SkiErg
2,000
Meters
7:19.4
Time
1:49.8
Pace
139
Calories
151
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 17:19.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 281 |
| Drag Factor | 106 |
September 18, 2026 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1138 | 38 | 151 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 38 | 136 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 38 | 145 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 38 | 147 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 40 | 154 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 40 | 147 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 38 | 144 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 37 | 156 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 37 | 159 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 39 | 159 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 38 | 164 |
| r230 |
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Workout Graph
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