Kenny Roobol v1500m/7:31r...3 BikeErg
4,500
Meters
8:53.4
Time
1:58.5
Pace
151
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 4,629 |
| Overall Time | 33:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 82 |
| Revolution Count | 729 |
| Drag Factor | 80 |
September 22, 2026 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.4 | 4,500 | 1:58.5 | 210 | 1019 | 82 | |
| 2:58.8 | 1,500 | 1:59.2 | 207 | 1006 | 82 | |
| r: 7:31 | 44 | |||||
| 2:58.3 | 1,500 | 1:58.8 | 208 | 1009 | 82 | |
| r: 7:18 | 45 | |||||
| 2:56.3 | 1,500 | 1:57.5 | 216 | 1041 | 83 | |
| r: 10:00 | 40 | |||||
| r129 |
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Workout Graph
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