Fabrizio Cardoni 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 187 |
May 16, 2026 10:56:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 662 | 331 | 28 |
| 5:00.0 | 945 | 2:38.7 | 88 | 624 | 52 | 32 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 27 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 28 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 28 |
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30 minutes - Row - Rogue Rankings & Challenges
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