Mir Samostan 21:00 row
3,942
Meters
21:00.0
Time
2:39.8
Pace
213
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 222 |
May 20, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,942 | 2:39.8 | 86 | 608 | 213 | 18 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 15:00.0 | 844 | 2:57.7 | 62 | 552 | 46 | 16 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 21:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
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Workout Graph
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