Mir Samostan v4:00/3:00r...4 row
3,608
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 176 |
May 21, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 802 | 21 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 20 | |
| r: 3:00 | 514 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 22 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 22 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 21 | |
| r: 3:00 | 554 | |||||
| r2,168 |
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Workout Graph
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