Mir Samostan 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 133 |
May 21, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 810 | 54 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
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Workout Graph
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