Mir Samostan v2:00/2:00r...5 row
3,270
Meters
14:00.0
Time
2:08.4
Pace
200
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 174 |
May 22, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,270 | 2:08.4 | 165 | 857 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 21 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| r: 2:00 | 355 | |||||
| r1,864 |
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Workout Graph
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