Mir Samostan 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 138 |
May 23, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 692 | 346 | 19 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 19 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 19 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 20 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 |
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Workout Graph
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