Mir Samostan v8:00/2:00r...4 row
7,077
Meters
32:00.0
Time
2:15.6
Pace
416
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 154 |
May 25, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,077 | 2:15.6 | 140 | 780 | 21 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 817 | 21 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 22 | |
| r: 2:00 | 23 | |||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 22 | |
| r: 2:00 | 23 | |||||
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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