Mir Samostan 10000m row
10,000
Meters
48:16.6
Time
2:24.8
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 199 |
May 26, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.6 | 10,000 | 2:24.8 | 115 | 694 | 559 | 19 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 667 | 110 | 19 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 729 | 114 | 19 |
| 10:02.9 | 6,000 | 2:30.7 | 102 | 650 | 109 | 20 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 699 | 112 | 20 |
| 9:21.2 | 10,000 | 2:20.3 | 127 | 731 | 114 | 20 |
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Workout Graph
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