Mir Samostan v500m/2:00r...8 row
4,000
Meters
15:31.7
Time
1:56.4
Pace
272
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 31:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 164 |
May 28, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1050 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| r: 2:00 | 106 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r: 2:00 | 26 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 2:00 | 86 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| r: 2:00 | 38 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| r: 2:00 | 37 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| r: 2:00 | 37 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| r: 2:00 | 42 | |||||
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.