Mir Samostan 45:00 row
8,935
Meters
45:00.0
Time
2:31.0
Pace
498
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 126 |
May 29, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,935 | 2:31.0 | 101 | 664 | 498 | 19 |
| 9:00.0 | 1,776 | 2:32.0 | 100 | 686 | 103 | 19 |
| 18:00.0 | 1,812 | 2:29.0 | 106 | 673 | 101 | 20 |
| 27:00.0 | 1,738 | 2:35.3 | 93 | 626 | 94 | 19 |
| 36:00.0 | 1,805 | 2:29.5 | 105 | 666 | 100 | 20 |
| 45:00.0 | 1,805 | 2:29.5 | 105 | 666 | 100 | 20 |
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Workout Graph
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