Mir Samostan v12:00/2:00r...3 row
7,591
Meters
36:00.0
Time
2:22.2
Pace
445
Calories
140
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 199 |
May 30, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,591 | 2:22.2 | 122 | 741 | 19 | 140 | |
| 12:00.0 | 2,475 | 2:25.4 | 114 | 720 | 18 | 131 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,663 | 2:15.1 | 142 | 810 | 19 | 150 | |
| r: 2:00 | 19 | ||||||
| 12:00.0 | 2,453 | 2:26.7 | 111 | 695 | 20 | 139 | |
| r: 2:00 | 8 | ||||||
| r42 |
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Workout Graph
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