Mir Samostan 25:09 row
5,389
Meters
25:09.0
Time
2:20.0
Pace
319
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 150 |
June 01, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,389 | 2:20.0 | 128 | 761 | 319 | 20 | 141 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 121 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 23 | 144 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 816 | 68 | 21 | 158 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 146 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 19 | 142 |
| 25:09.0 | 15 | 5:00.0 | 13 | 400 | 1 | 7 | 137 |
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Workout Graph
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