Mir Samostan 8000m row
8,000
Meters
38:45.4
Time
2:25.3
Pace
457
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 113 |
June 02, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.4 | 8,000 | 2:25.3 | 114 | 707 | 457 | 18 |
| 8:20.0 | 1,600 | 2:36.2 | 92 | 626 | 87 | 18 |
| 7:15.3 | 3,200 | 2:16.0 | 139 | 793 | 96 | 19 |
| 7:23.9 | 4,800 | 2:18.7 | 131 | 770 | 95 | 19 |
| 7:48.1 | 6,400 | 2:26.2 | 112 | 692 | 90 | 19 |
| 7:58.1 | 8,000 | 2:29.4 | 105 | 670 | 89 | 18 |
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Workout Graph
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