Mir Samostan v1:00/1:00r...10 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
188
Calories
149
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 112 |
June 03, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1128 | 28 | 149 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 28 | 130 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 118 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 149 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | 151 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 158 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 158 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 159 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 29 | 161 | |
| r: 1:00 | 141 | ||||||
| r1,349 |
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Workout Graph
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