Mir Samostan v4:00/2:00r...7 row
4,682
Meters
19:00.0
Time
2:01.7
Pace
314
Calories
36
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 192 |
June 04, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,682 | 2:01.7 | 194 | 991 | 19 | 36 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 975 | 20 | 89 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 19 | 49 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 21 | 41 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 19 | 36 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 19 | 41 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 20 | 0 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 930 | 19 | 0 | |
| r: 2:00 | 236 | ||||||
| r1,478 |
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Workout Graph
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