Mir Samostan 40:00 row
8,088
Meters
40:00.0
Time
2:28.3
Pace
453
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 130 |
June 06, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,088 | 2:28.3 | 107 | 679 | 453 | 18 | 119 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 675 | 90 | 18 | 113 |
| 16:00.0 | 1,659 | 2:24.6 | 116 | 712 | 95 | 19 | 120 |
| 24:00.0 | 1,641 | 2:26.2 | 112 | 690 | 92 | 18 | 122 |
| 32:00.0 | 1,601 | 2:29.9 | 104 | 667 | 89 | 18 | 120 |
| 40:00.0 | 1,581 | 2:31.8 | 100 | 652 | 87 | 18 | 123 |
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Workout Graph
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