Mir Samostan v500m/1:00r...6 row
3,000
Meters
12:24.7
Time
2:04.1
Pace
194
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 18:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 119 |
June 06, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 937 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| r: 1:00 | 196 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 24 | |
| r: 1:00 | 194 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | |
| r: 1:00 | 171 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | |
| r: 1:00 | 147 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 25 | |
| r: 1:00 | 161 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 24 | |
| r: 1:00 | 171 | |||||
| r1,040 |
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Workout Graph
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