Mir Samostan v5:00/1:30r...5 row
5,324
Meters
25:00.0
Time
2:20.8
Pace
305
Calories
127
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,197 |
| Overall Time | 32:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 121 |
June 07, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,324 | 2:20.8 | 125 | 732 | 23 | 127 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 23 | 119 | |
| r: 1:30 | 217 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 129 | |
| r: 1:30 | 185 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 24 | 132 | |
| r: 1:30 | 155 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 23 | 126 | |
| r: 1:30 | 150 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 24 | 131 | |
| r: 1:30 | 166 | ||||||
| r873 |
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Workout Graph
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