Mir Samostan v4000m/2:00r...2 row
8,000
Meters
36:26.9
Time
2:16.6
Pace
477
Calories
145
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 40:26.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 120 |
June 09, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.9 | 8,000 | 2:16.6 | 137 | 785 | 19 | 145 | |
| 18:13.4 | 4,000 | 2:16.6 | 137 | 786 | 19 | 138 | |
| r: 2:00 | 32 | ||||||
| 18:13.5 | 4,000 | 2:16.6 | 137 | 783 | 19 | 153 | |
| r: 2:00 | 318 | ||||||
| r350 |
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Workout Graph
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