Mir Samostan 5:51 row
1,028
Meters
5:51.2
Time
2:50.8
Pace
54
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 95 |
| Drag Factor | 119 |
June 09, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.2 | 1,028 | 2:50.8 | 70 | 553 | 54 | 15 | 121 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 16 | 122 |
| 5:51.2 | 142 | 3:00.2 | 60 | 562 | 8 | 15 | 120 |
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Workout Graph
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