Mir Samostan v1000m/3:00r...4 row
4,000
Meters
15:59.0
Time
1:59.8
Pace
269
Calories
165
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 27:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 123 |
June 10, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 1009 | 25 | 165 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 29 | 166 | |
| r: 3:00 | 35 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | 163 | |
| r: 3:00 | 24 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 24 | 165 | |
| r: 3:00 | 25 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 24 | 167 | |
| r: 3:00 | 491 | ||||||
| r575 |
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Workout Graph
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