Mir Samostan 5:08 row
1,009
Meters
5:08.5
Time
2:32.8
Pace
55
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 122 |
June 10, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,009 | 2:32.8 | 98 | 641 | 55 | 17 | 143 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 18 | 144 |
| 5:08.5 | 19 | 3:43.6 | 31 | 423 | 1 | 7 | 142 |
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Workout Graph
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