Mir Samostan 2:45 row
449
Meters
2:45.3
Time
3:04.0
Pace
23
Calories
85
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 122 |
June 13, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.3 | 449 | 3:04.0 | 56 | 500 | 23 | 14 | 85 |
| 2:45.3 | 450 | 3:03.6 | 56 | 500 | 23 | 15 | 85 |
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