Mir Samostan 10000m row
10,000
Meters
44:57.3
Time
2:14.8
Pace
602
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 121 |
June 13, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.3 | 10,000 | 2:14.8 | 143 | 803 | 602 | 19 | 143 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 801 | 120 | 20 | 138 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 798 | 120 | 20 | 139 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 811 | 121 | 20 | 144 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 797 | 120 | 20 | 144 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 808 | 121 | 19 | 151 |
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Workout Graph
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