Mir Samostan v10:00/1:00r...3 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
135
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 111 |
June 14, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 762 | 22 | 135 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 762 | 22 | 129 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 23 | 136 | |
| r: 1:00 | 25 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 762 | 22 | 140 | |
| r: 1:00 | 150 | ||||||
| r204 |
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Workout Graph
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