Mir Samostan 45:00 row
9,074
Meters
45:00.0
Time
2:28.7
Pace
505
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 110 |
June 15, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,074 | 2:28.7 | 106 | 673 | 505 | 19 | 120 |
| 9:00.0 | 1,831 | 2:27.4 | 109 | 686 | 103 | 19 | 118 |
| 18:00.0 | 1,835 | 2:27.1 | 110 | 680 | 102 | 19 | 119 |
| 27:00.0 | 1,828 | 2:27.7 | 109 | 686 | 103 | 19 | 123 |
| 36:00.0 | 1,797 | 2:30.2 | 103 | 660 | 99 | 19 | 123 |
| 45:00.0 | 1,783 | 2:31.4 | 101 | 653 | 98 | 19 | 120 |
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Workout Graph
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