Mir Samostan v5:00/0:30r...10 row
3,829
Meters
16:57.3
Time
2:12.8
Pace
252
Calories
139
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,192 |
| Overall Time | 29:27.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 111 |
June 17, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 3,829 | 2:12.8 | 149 | 891 | 26 | 139 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 612 | 20 | 105 | |
| r: 0:30 | 81 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | 138 | |
| r: 1:30 | 146 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 35 | 144 | |
| r: 1:30 | 212 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 36 | 148 | |
| r: 1:30 | 139 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | 153 | |
| r: 1:30 | 199 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 37 | 156 | |
| r: 1:30 | 141 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 36 | 109 | |
| r: 1:30 | 133 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 38 | 151 | |
| r: 1:30 | 163 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 37 | 163 | |
| r: 1:30 | 149 | ||||||
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 19 | 124 | |
| r1,363 |
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Workout Graph
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