Mir Samostan 15000m row
15,000
Meters
1:08:40.9
Time
2:17.3
Pace
892
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1314 |
| Drag Factor | 141 |
June 18, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:40.9 | 15,000 | 2:17.3 | 135 | 779 | 892 | 19 | 145 |
| 13:52.1 | 3,000 | 2:18.6 | 131 | 770 | 178 | 19 | 141 |
| 13:34.2 | 6,000 | 2:15.7 | 140 | 791 | 179 | 19 | 144 |
| 13:37.0 | 9,000 | 2:16.1 | 139 | 788 | 179 | 19 | 147 |
| 13:54.5 | 12,000 | 2:19.0 | 130 | 767 | 178 | 19 | 147 |
| 13:43.2 | 15,000 | 2:17.2 | 136 | 778 | 178 | 20 | 149 |
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Workout Graph
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