Mir Samostan 45:00 row
7,571
Meters
45:00.0
Time
2:58.3
Pace
428
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 699 |
| Drag Factor | 132 |
June 19, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,571 | 2:58.3 | 62 | 570 | 428 | 15 | 118 |
| 9:00.0 | 1,667 | 2:41.9 | 82 | 653 | 98 | 16 | 128 |
| 18:00.0 | 1,797 | 2:30.2 | 103 | 666 | 100 | 18 | 110 |
| 27:00.0 | 1,404 | 3:12.3 | 49 | 520 | 78 | 15 | 113 |
| 36:00.0 | 892 | 5:02.6 | 13 | 340 | 51 | 9 | 120 |
| 45:00.0 | 1,812 | 2:29.0 | 106 | 673 | 101 | 19 | 121 |
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Workout Graph
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