Mir Samostan 30:27 row
6,070
Meters
30:27.0
Time
2:30.4
Pace
343
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 114 |
June 19, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.0 | 6,070 | 2:30.4 | 103 | 675 | 343 | 19 | 124 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 840 | 70 | 22 | 150 |
| 10:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 19 | 126 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 111 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 126 |
| 25:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 19 | 123 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 19 | 121 |
| 30:27.0 | 64 | 3:30.9 | 37 | 533 | 4 | 12 | 117 |
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Workout Graph
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