Mir Samostan v4:00/2:00r...5 row
6,033
Meters
28:00.0
Time
2:19.2
Pace
349
Calories
137
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 99 |
June 21, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,033 | 2:19.2 | 130 | 747 | 23 | 137 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 22 | 123 | |
| r: 2:00 | 247 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 23 | 135 | |
| r: 2:00 | 313 | ||||||
| 8:00.0 | 1,740 | 2:17.9 | 133 | 757 | 24 | 146 | |
| r: 2:00 | 214 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 25 | 140 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 25 | 142 | |
| r: 2:00 | 333 | ||||||
| r1,332 |
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Workout Graph
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