Mir Samostan v3:00/r...5 row
10,020
Meters
46:29.6
Time
2:19.2
Pace
596
Calories
121
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,246 |
| Overall Time | 50:59.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 100 |
June 22, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.6 | 10,020 | 2:19.2 | 130 | 769 | 18 | 121 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 520 | 15 | 83 | |
| 12:55.8 | 3,000 | 2:09.3 | 162 | 877 | 17 | 144 | |
| r: 1:30 | 25 | ||||||
| 13:19.1 | 3,000 | 2:13.1 | 148 | 824 | 18 | 146 | |
| r: 1:30 | 52 | ||||||
| 14:14.8 | 3,000 | 2:22.4 | 121 | 720 | 20 | 126 | |
| r: 1:30 | 149 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 16 | 109 | |
| r226 |
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Workout Graph
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