Mir Samostan v1000m/5:00r...4 row
3,000
Meters
11:17.2
Time
1:52.8
Pace
216
Calories
161
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 26:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 98 |
June 24, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1148 | 30 | 161 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 31 | 144 | |
| r: 5:00 | 289 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 30 | 169 | |
| r: 5:00 | 419 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 32 | 164 | |
| r: 2:30 | 42 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 30 | 168 | |
| r: 2:30 | 46 | ||||||
| r796 |
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Workout Graph
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