Mir Samostan 21097m row
21,097
Meters
1:38:13.9
Time
2:19.6
Pace
1240
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1910 |
| Drag Factor | 121 |
June 25, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:13.9 | 21,097 | 2:19.6 | 128 | 757 | 1240 | 19 | 133 |
| 20:15.0 | 4,300 | 2:21.2 | 124 | 737 | 249 | 19 | 100 |
| 20:02.5 | 8,600 | 2:19.8 | 128 | 751 | 251 | 19 | 137 |
| 20:11.9 | 12,900 | 2:20.9 | 125 | 748 | 252 | 19 | 136 |
| 20:05.7 | 17,200 | 2:20.1 | 127 | 749 | 251 | 20 | 131 |
| 17:38.8 | 21,097 | 2:15.8 | 140 | 805 | 237 | 21 | 163 |
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Workout Graph
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