Mir Samostan 10000m row
10,000
Meters
44:36.2
Time
2:13.8
Pace
607
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 104 |
June 28, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.2 | 10,000 | 2:13.8 | 146 | 816 | 607 | 21 | 150 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 734 | 116 | 21 | 137 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 789 | 119 | 21 | 142 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 805 | 120 | 21 | 150 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 844 | 123 | 23 | 153 |
| 8:24.2 | 10,000 | 2:06.0 | 175 | 921 | 129 | 22 | 171 |
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Workout Graph
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