Mir Samostan 45:00 row
9,679
Meters
45:00.0
Time
2:19.4
Pace
568
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 128 |
July 02, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,679 | 2:19.4 | 129 | 757 | 568 | 19 | 127 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 753 | 113 | 19 | 127 |
| 18:00.0 | 2,021 | 2:13.5 | 147 | 820 | 123 | 19 | 132 |
| 27:00.0 | 1,944 | 2:18.8 | 131 | 766 | 115 | 19 | 129 |
| 36:00.0 | 1,895 | 2:22.4 | 121 | 726 | 109 | 19 | 125 |
| 45:00.0 | 1,888 | 2:23.0 | 120 | 720 | 108 | 19 | 124 |
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Workout Graph
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