Mir Samostan v12:00/3:00r...3 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
421
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 113 |
July 03, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 842 | 23 | |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 865 | 23 | |
| r: 3:00 | 51 | |||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 840 | 23 | |
| r: 3:00 | 36 | |||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 810 | 23 | |
| r: 3:00 | 29 | |||||
| r116 |
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Workout Graph
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